According to
Diethack and a poll conducted by America on the Move Foundations Americans spend 8 hours of their day sitting at work (and another 4 hours at home). I strongly believe that is the same for most other countries and people around the world.
So how do you keep being healthy if you're sitting 12 hours a day?
This article will guide you through some basic techniques and tips about keeping your health if you're sitting through most of the day.
One of the greatest dangers of too much sitting is gaining weight. Research has shown that people sitting through most of the day are subject to a lot more overweight problems than people who sit only 4 or 5 hours a day.
If you are concerned for your health (as I am now) head over and read the
full article.
How to Stay Healthy While Sitting At Your Desk All Day
